August 23rd, 2009
There are a bunch of waterfalls in DuPont State Forest, most of which we have neglected to visit so we decided to check out a couple of them.

Triple Falls
Triple Falls – named for obvious reasons is only about a quarter mile hike along the river. The only vantage point where you can see all three sections is from the trail well above it but there were people scattered all over the rocks at each level of the falls.

High Falls
Another half mile or so down the same trail is the creatively named High Falls. There are probably about 5 “High Falls” within 30 miles of our house and oddly enough none of them are really all that high. This is a rather popular picknicking area. There are several nice pavillions on the ridge above the falls which no one uses. Instead, most people prefer the rocks at the base of the falls.

Trout below Triple Falls
Also partial to the base of the falls is Trout. This is actually a little ways below Triple Falls but it was a moderately hot day. This hike appears to generally be very popular with dogs.
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August 16th, 2009
South Mountains State Park is about halfway between Asheville and Charlotte, located off a confusing network of roads south of Morganton. Despite the relative difficulty in getting there, it was pretty crowded on the day we went.

South Mountains State Park
The park has a dense network of trails in the eastern half. By far the biggest draw is High Shoals Falls which is about a mile or so from the parking area. Several different sources bill this hike as easy. While it’s short it actually involves a lot of climbing on uneven, slippery stairs.

High Shoals Falls
Technically, there’s no swimming at the falls although we saw about 20 people directly in front of the no swimming sign. There are a multitude of decent swimming holes along the trail though which generally follows the bank of the river.
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August 9th, 2009
From the Black Balsam parking lot, it’s about a 5 to 6 mile loop along the Little Sam trail to Chestnut Bald and then back around to the Balsams on the MST and the Art Loeb Trail.

Berry Field
In early August, we were able to collect a bit more than a pint of wild blueberries. We could have almost any number of blackberries if we’d wanted as well but we have plenty of those in the meadow at home.

View towards Looking Glass Rock
This is the view south from the saddle between Chestnut Bald and Silvermine Bald, neither of which are particularly bald these days. There are good views further along the Art Loeb Trail and also good open meadow campsites.
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July 12th, 2009
These two falls are located in the southwestern part of the Pisgah Ranger District. Toms Springs Falls, besides being hard to pronounce has about 4 other names depending on the map you use. It’s not particularly difficult to get to, there’s a trailhead a bit west of the fish hatchery and it’s a half mile hike along an old forest road to the falls. It’s fairly impressive but there’s not really a good spot to sit at the base of it or swim in a pool.

Toms Springs Falls
Catheys Creek Falls is located right along side Catheys Creek Road. There are a series of cascades visible if you walk along the precipitous edge of the road and peer over. Well below most of the drops there’s a tiny pull-off, big enough for one car and a goat path leading down to the river. This picture is just the bottom section of the falls, most of it is not visible here. We couldn’t find a decent vantage point of the whole thing. Trout was disappointed to discover that Catheys Creek isn’t a good spot for swimming either. There’s a small pool here but more rocky drops just below it.

Catheys Creek Falls
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July 11th, 2009
The crazy 8s race in Kingsport, Tennessee was my first 8k race (on roads anyway). It was attractive mainly because of the late night start time (10 pm).

Running in the Crazy 8s
That’s me in the center with number 101. As usual, I get a low number due to alphabetic superiority. 101 is much better than 1 though. When you have number 1 people actually expect you to be good.

Crazy 8s stadium finish
The race itself is really impressive, along with the stadium finish portions of the course cover luminary-lit rural streets. Nearly every house along the course had people in the front yard. It appeared that all of Kingsport was out late for this event. Incidentally, I did run the entire course and finish, survive, etc…
There were 1,950 runners in this race. Orienteering races don’t have mass starts generally and the largest 5k race I had previously run in had probably 250 people in it. Lots of extra skills are needed here like not tripping over other runners and getting trampled.
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June 27th, 2009
This entry could be called Round Butt Bald because that’s the mountain we circled but since we didn’t summit it that seemed wrong.

Wet Camp Gap
From Bearpen Gap on the Blue Ridge Parkway we took the connector trail to the Mountains-to-Sea trail and followed that to Wet Camp Gap. Wet Camp is a high open meadow filled with blueberries, blackberries and assorted wildflowers. There’s also a small pond in the center but it was mostly empty on our visit except for a couple remnant pools that were packed with tadpoles.

Summit of Gage Bald
There’s an unofficial but easy-to-find trail leading southwest out of Wet Camp Gap. This eventually becomes a steep manway to the summit of Gage Bald where there are excellent views of the surrounding mountains. We had a bit of a picnic up here. By the way, these little sling chairs are incredibly light but they’re a bit tricky to set up and it’s definately a learned skill to get out of them with any modicum of grace.

Swallowtail and flame azalea
Usually we expect to be scratched up after any sort of bushwhacking. We were after this hike but it wasn’t from Gage Bald, it was actually from the MST heading around Round Butt Bald back to the Blue Ridge Parkway at Haywood Gap. This section is narrow and treacherous, especially overgrown with blackberries and nettles. At the high point on this trail we considered hiking up to the summit of Round Butt Bald. The east approach to the top was pretty much a wall of blackberries and after donating some blood to them we abandoned the attempt and decided to try some other time in a less-summery season (like say, winter).
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June 15th, 2009
Green Knob is located just off the Blue Ridge Parkway a little north of Mt. Mitchell State Park.

Green Knob Firetower
It’s a half mile hike from the parkway or it can be reached from the Black Mountain campground which is much longer and more arduous. There’s not much of a view on the way up but the tower is situated to give a spectacular view of the Black Mountains.Inside Green Knob Fire Tower

Inside Green Knob Fire Tower
The tower is open to hikers and slightly more comfortable than the rocks below it. The top of the trail is overgrown in the summer and requires a bit of pushing through rhododendrons. The view is also partially occluded in June, so it’s probably a better trip in early Spring or late Autumn.
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June 14th, 2009

Setrock Falls
After the short hike to Roaring Fork Falls we drove over to the Black Mountain campground. The setrock trail branches off of a campground road and once the trail starts it’s only about a quarter mile to the falls.

Setrock Creek
There’s a shallow rocky pool at the bottom of setrock falls so it’s not as good for swimming as roaring fork is. From here, we headed up to the Blue Ridge Parkway
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June 14th, 2009
Roaring Fork Falls is located in the valley east of the Black Mountains. There is parking just outside the Busick Work Center and after about a half mile of forest road, the trail to the falls leaves across a footbridge.

Roaring Fork Falls
The falls is a long series of cascade dropping about 100 feet total. There is a particularly nice pool at the bottom if you can get over the frigid water temperatures.

Roaring Fork Falls
On our visit it was a relatively sunny day but the waterfall is located in a deep narrow valley and not a lot of light makes it down there. The log on the right side of this picture is actually bolted to the rock. We’re not really sure why as the view isn’t any better.
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June 6th, 2009
This hike was a loop where we parked at Grassy Cove, walked a mile along Yellow Gap Road to the Thompson Creek trail, followed this up to the top end and returned to Grassy Cove on the Pilot Rock trail.

Thompson Creek trail junction
Thompson Creek trail is not heavily used at all. We saw almost no signs of any recent use. The trail is a bit foreboding on a map as it ascends almost 1800 feet vertically in just 2.4 miles. Both our topo map and our pisgah forest trail map show this trail as ascending right up the center of Thompson ridge. This is no longer accurate. After crossing the tributary the trail ascends along Thompson Creek – rarely going out of sight of the water. At the cross trail we backtracked to see how far our topo map was off. The old trail along the ridge is still there and can be fairly easily discerned (with some minor bushwhacking). The trail up to the Pisgah Inn also still exists. The traverse across the Thompson Creek headwaters is the most difficult portion.

Mountain Laurel tunnel
The lower portion of Thompson Creek was completely hemmed in by flowering mountain laurels. The trail starts just across from the Pink Beds and the laurels definately carry over. The ascent along the creek is not really all that bad. The hideously steep bit is a series of switchbacks onto Laurel Mountain near the top of the trail. We had hiking poles with us and still found this very challenging. Ultimately, the Thompson Creek trail ends at the Pilot Rock trail about a mile from the Blue Ridge Parkway.

Speckled Wood Lily
Instead, we turned south and came back down on the generally easier Pilot Rock trail. There are some difficult rocky switchbacks on this trail and it’s amazing that mountain bikers managed to make it down and across some of the boulder fields. The trail traverses the top of Pilot Rock which we more or less completely failed to notice. Ok, that’s not exactly true. We stood there for a moment and wondered if this were the top of Pilot Rock and then decided it wasn’t dramatic enough so we moved on. Oh well. The roundtrip hike with the forest road is about 6 miles. We also followed parts of the old abandonded trail just because it was on the 1986 topo quad.
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